Whole grain products such as pasta, bread, and brown rice are an excellent way to get the carbs you need as well as plenty of essential B vitamins and fiber. In your teenage years, you are growing and often active, so it is important to include some carbohydrates to fuel your body in these processes. Whole grain products also tend to fill you up more so you eat less than more processed versions such as white bread.
Eat plenty of fruit and vegetables
Next on 10 Diet and Health Tips for Girl is eat plenty of vegetables and fruits. These are low in calories and high in nutritional value. By cutting down portion sizes of protein and carbohydrates slightly and increasing the amount of vegetables on your plate you can easily reduce the calorie content of a meal and provide yourself with valuable nutrients in the process.