Choose healthier options when eating out
When eating out beware of very high calorie take away and fast foods. Choose foods that are based on vegetables, grilled or steamed and stay away from fried foods.
Cook from scratch where possible
By cooking yourself, you are in total control of what goes into your food. This makes it easier to eat more healthily and also to get creative with healthy cooking. A diet does not need to be boring and by experimenting with new methods of cooking and ingredients you can improve your health and make your meals more interesting.