Use low-fat products
Simply choosing low-fat products when there is an option is a good way to reduce fat and calories. There is no need to eliminate foods such as dairy products from your diet and in fact, these provide the essential calcium needed to build bones during the teenage years, but by choosing low-fat versions you are limiting your intake of unhealthy fats.
Eat a wide range of foods
The final 10 Diet and Health Tips for Girl is eating diversity foods. Diets that eliminate whole food groups are not advisable at any age, but particularly for teenagers whose bodies are still growing and need all the nutrition, they can get. For the best healthy, eat a wide variety of foods to get a good range of essential nutrients for the body and eat from all the food groups. If you choose to be vegetarian or vegan, it is important to find other sources of essential nutrients such as protein to replace meat and be aware that you may need supplements for nutrients such as iron.
If you wish to undertake a particular diet, it is a good idea to discuss the diet with your doctor or a dietician to determine if it is healthy for you, if there are any keys nutrients that you will miss out on and if your weight falls in the healthy range.
Finally, you can also read weight loss tips for girl, for even more healthy living tips.