BREAKFAST: 1 natively constructed flapjack (12cm measurement) finished with 20g additional light (<5% fat) cream cheddar and 2 tsp plum protect. Additionally, 1 glass diced new pineapple.
LUNCH: Tuna serving of mixed greens: a 185g container of “fish and 3 beans” blended through 1/2 glass every one of infant English spinach and cherry tomatoes. Additionally 200g tub low-fat berry yogurt and 1 green apple.
Supper: 150g flame broiled white fish served on wide bean potato crush (1/2 expansive beans, 1/2 container potato, 1 tsp olive oil and flavoring), with 1 medium sweetcorn cob and 1/some steamed carrots.
SNACKS: 2 rice crispbreads: one with 1 Tbsp avocado and broke pepper, other with 1 tsp margarine and 1 cut decreased fat (<10% fat) cheddar. 250ml skim drain latte. Dark or green tea. Water – plan to drink no less than 1.5 liters day by day.
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