BREAKFAST: 40g wholegrain grain with 200g low-fat vanilla yogurt, 1 Tbsp ground Chia seed, 3 prunes, and 3 dried apricot parts.
LUNCH: 4 rice, corn, and sesame crispbreads – 2 finished with egg mayo (1 bubbled egg and 2 tsp low-fat mayonnaise) and 2 finished with fish mayo (95g would tuna be able to in salt water, 2 tsp low-fat mayonnaise). Besides 1 red apple.
Supper: Creamy chicken pasta (200g skinless chicken bosom, 1/4 container light dissipated drain, 50ml lessened salt chicken stock, 4 asparagus lances 1/4 glass every one of solidified peas and corn, and 1 container cooked wholemeal pasta.
SNACKS: 200ml skim drain with 20g Milo. Dark or green tea. Water – plan to drink no less than 1.5 liters day by day.