Medifast is a low-calorie diet plan that started as a medically-supervised weight loss program. Medifast now offers programs that are not medically supervised and do not require a prescription. Free Dieting claims that Medifast is one of the most successful diet programs that has been used at Johns Hopkins Weight Management Center, and that Medifast has proven to work. Medifast is a meal replacement plan that uses shakes, bars, soups and other items. But one small meal per day consisting of a lean meat and two cups of salad is allowed. Weight loss is rapid, at 2 to 5 lbs. per week, according to Free Dieting and Best Diet for Me. Medifast also offers plans for diabetics.
This weight loss program is promoted as a men’s weight loss program. It’s been made popular by National Football League personalities such as Mike Golic and Don Shula. Golic claims to have lost 51 lbs. on the NutriSystem program. The highlights of NutriSystem are that healthy, pre-portioned meals are delivered directly to your door. And NutriSystem offers meals that are appealing to men such as home-style beef and mashed potatoes, thick-crust pizza, brownies and scrambled eggs with cheese. The program also allows you to choose your own meals and offers a nutrition expert for support. Diets in Review concludes that this program is respected and has helped many men lose weight.
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