If you’re one of the many people who love to run, you’re in luck.
Running burns about 600 calories per hour helps build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke, and certain cancers.
The only equipment running requires is a good pair of shoes to protect your joints and, if it helps you keep the pace and maintain motivation, an iPod with your favorite tunes.
Interval training can bump up the calories you burn on your daily run. Also called speed work, interval training involves short spurts, usually between 30 seconds and two minutes, of running at top speed.
Intervals burn a large number of calories in a short amount of time, improve your resting metabolism to help you burn more calories during the day, and increase your muscle mass.
Experts now recommend that you don’t stretch before you run. Instead, warm up by marching in place, bringing your knees up high, or walking for five minutes before beginning your run.
Because running is a high-impact exercise that can damage your joints, it’s always best to have a professional fit you with the right running shoes, based on your gait.
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