Popcorn is high in fiber, low in fat and conveys some protein. A 1-ounce serving (around 3 mugs) of air-popped popcorn has 4 grams of fiber, right around 4 grams of protein, a little more than 1 gram of fat and checks in at 110 calories. This blend makes it a snack with resilience.
Utilize snacks to fill wholesome holes. Make the most of your snacks. Pick those that give calcium and fiber—two supplements that individuals regularly hold back on. Yogurt with natural product conveys calcium and fiber, in addition to protein and gut-healthy probiotics.